When we change the way we look at things, the things we look at change

We are only ever living in the feeling of our Thinking

If only we could learn not to be scared of our experiences, this alone will change the world - Syd Banks


Want to hear what others are saying about me. Take a look!

Inspiral Exchange

Collaboration is so important to me. I have started an initiative - it's a Wellbeing Skills Exchange Platform for professionals. If you are working in wellbeing, please join up. It's created for you.

My Blog

Keep up-to-date with all my latest articles.

Contact Me

Email, Location and contact details.

My Work

I am a Wellbeing Coach that will help you to increase your understanding on how you are experiencing life. When you start to understand the process, your life will transform

Latest Blog

“Mirror, Mirror on the wall who is the wisest of them all?”

As a little girl growing up I always assumed to ‘be wise’ was something that you had to go out and get, research, to listen to somebody more wiser than...

The Golden Buddha

“In 1957 a group of monks needed to relocate a giant clay Buddha statue from their temple to a new location, since their monastery was being relocated to make room...

My cooking failures and what they teach me

I am sitting at my kitchen table staring at the results of a new recipe I tried making today. *If you are wondering it was supposed to be feta, chickpea...

The Cinema of Life

Today I have had a realization on the type of ?role? I have been hanging out in recently and I am questioning whether it has been serving me well. When I...

Understanding the brainwaves of your children

The Role Parents Play in the Programming Years of their children I wish I had understood how the brain works, when my kids were tiny?.. I would have done so...

How to be a happier parent for NO reason

Are you always judging your parenting skills, annoyed at how reactive you can be, disappointed that you are not a happier parent and living in the hope that things will...

Building Positive Beliefs in our children

Our children will believe most things to be true, and are open to suggestion, particularly up until the age 7, so what can we do to build positive beliefs in...

Dancing to the beat of our own music!

I have an image which comes to my mind often, when I am lost in some emotion like anger or fear, which I find really helps to stop me in...